[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.techis.cz\/jak-ucinne-bojovat-proti-chripce-a-nachlazeni-doma\/#Article","mainEntityOfPage":"https:\/\/www.techis.cz\/jak-ucinne-bojovat-proti-chripce-a-nachlazeni-doma\/","headline":"Jak \u00fa\u010dinn\u011b bojovat proti ch\u0159ipce a nachlazen\u00ed doma?","name":"Jak \u00fa\u010dinn\u011b bojovat proti ch\u0159ipce a nachlazen\u00ed doma?","description":"Nachlazen\u00ed a r\u016fzn\u00e9 druhy ch\u0159ipek jsou charakteristick\u00e9 hlavn\u011b pro zimn\u00ed obdob\u00ed roku. Spolu s prvn\u00edmi mrazy a studen\u00fdmi frontami se objevuj\u00ed i tyto nemoci, ale jak je mo\u017en\u00e9 se s nimi vypo\u0159\u00e1dat? Pod\u00edv\u00e1me se nejenom na to, co d\u011blat, kdy\u017e u\u017e doopravdy onemocn\u00edte (doma a bez l\u00e9k\u016f), ale i jak se d\u00e1 t\u011bmto otravn\u00fdm onemocn\u011bn\u00edm […]","datePublished":"2020-10-21","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.techis.cz\/author\/#Person","name":"","url":"https:\/\/www.techis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"techis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.techis.cz\/wp-content\/uploads\/img_a279534_w1896_t1602878925.png","url":"https:\/\/www.techis.cz\/wp-content\/uploads\/img_a279534_w1896_t1602878925.png","height":0,"width":0},"url":"https:\/\/www.techis.cz\/jak-ucinne-bojovat-proti-chripce-a-nachlazeni-doma\/","wordCount":474,"articleBody":" Nachlazen\u00ed a r\u016fzn\u00e9 druhy ch\u0159ipek jsou charakteristick\u00e9 hlavn\u011b pro zimn\u00ed obdob\u00ed roku. Spolu s prvn\u00edmi mrazy a studen\u00fdmi frontami se objevuj\u00ed i tyto nemoci, ale jak je mo\u017en\u00e9 se s nimi vypo\u0159\u00e1dat? Pod\u00edv\u00e1me se nejenom na to, co d\u011blat, kdy\u017e u\u017e doopravdy onemocn\u00edte (doma a bez l\u00e9k\u016f), ale i jak se d\u00e1 t\u011bmto otravn\u00fdm onemocn\u011bn\u00edm p\u0159edej\u00edt preventivn\u011b. Prevence 1. Vitaminy Dod\u00e1n\u00ed vitam\u00edn\u016f je d\u016fle\u017eit\u00e9 nejenom jako prevence, ale i v p\u0159\u00edpad\u011b, \u017ee u\u017e nemoc propukla. Sna\u017ete se v zimn\u00edch obdob\u00edch j\u00edst hodn\u011b ovoce a zeleniny, kter\u00e9 V\u00e1m dodaj\u00ed pot\u0159ebn\u00e9 l\u00e1tky. Samoz\u0159ejm\u011b ne v\u0161echny vitaminy jsou v\u0161ak v ovoci a zelenin\u011b, proto jezte hlavn\u011b vyv\u00e1\u017een\u011b. Skv\u011bl\u00e9 jsou tak\u00e9 bylinn\u00e9 \u010daje, proto\u017ee usu\u0161en\u00e9 rostliny dodaj\u00ed stejn\u00e9 l\u00e1tky jako \u010derstv\u00e9 a nav\u00edc pokud p\u0159id\u00e1te do \u010daje z\u00e1zvor, citr\u00f3n a med, tak z\u00edsk\u00e1te dal\u0161\u00ed p\u0159\u00edsun vitam\u00edn\u016f. 2. Hygiena I kdy\u017e se jedn\u00e1 hlavn\u011b o probl\u00e9m d\u011bt\u00ed, velmi \u010dasto se to m\u016f\u017ee st\u00e1t kamenem \u00farazu i u dosp\u011bl\u00fdch. D\u016fle\u017eit\u00e9 je m\u00edt si ruce opravdu \u010dasto a pe\u010dliv\u011b. D\u011btem taky p\u0159ipom\u00ednejte, a\u0165 si zbyte\u010dn\u011b nestrkaj\u00ed prsty do pusy apod. V p\u0159\u00edpad\u011b nouze se d\u00e1t pou\u017e\u00edt i dezinfek\u010dn\u00ed gel, pokud jste na m\u00edst\u011b, kde se ruce nedaj\u00ed um\u00fdt. 3. Kvalitn\u00ed sp\u00e1nek Pokud se chcete dob\u0159e a hlavn\u011b kvalitn\u011b vyspat, nutn\u011b to neznamen\u00e1 jen sp\u00e1t 8 hodin denn\u011b. Pot\u0159eba sp\u00e1nku se li\u0161\u00ed nejen v\u011bkem, ale i podle ka\u017ed\u00e9ho jedince. Ve\u010der by teplota v lo\u017enici m\u011bla m\u00edt okolo 19 stup\u0148\u016f, proto\u017ee to se ukazuje jako nejvhodn\u011bj\u0161\u00ed teplota pro sp\u00e1nek. Vzduch by nem\u011bl b\u00fdt p\u0159eh\u0159\u00e1t\u00fd ani vysu\u0161en\u00fd. Kdy\u017e u\u017e nemoc ude\u0159\u00ed 1. \u0158e\u0161te nemoc hned v \u00favodu Pokud za\u010dnete \u0159e\u0161it ch\u0159ipku nebo nachlazen\u00ed hned prvn\u00ed dny, m\u016f\u017eete t\u00edm zna\u010dn\u011b zkr\u00e1tit celkovou dobu v posteli, kterou tam mus\u00edte po dobu nemoci z\u016fstat \u2013 proto jednejte okam\u017eit\u011b a zbyte\u010dn\u011b nic neodkl\u00e1dejte, proto\u017ee prvn\u00edch 24 hodin je nejd\u016fle\u017eit\u011bj\u0161\u00edch. 2. Otev\u0159ete lednici V\u011bt\u0161ina dom\u00e1c\u00edch potravin, kter\u00e9 ur\u010dit\u011b b\u011b\u017en\u011b m\u00e1te, V\u00e1m tak\u00e9 m\u016f\u017ee pomoct a vyjde to mnohem levn\u011bji, ne\u017e p\u0159ehnan\u011b siln\u00e9 l\u00e9ky z l\u00e9k\u00e1rny. Pomoct V\u00e1m m\u016f\u017ee z\u00e1zvor (z\u00e1zvorov\u00fd \u010daj), s\u016fl (slan\u00e1 voda do nosu), cibule (sirup pro bolest v krku), \u010desnek (\u010desne\u010dka) \u010di t\u0159eba med a citrusy (zvy\u0161uj\u00ed hodnotu vitaminu C, kter\u00fd podporuje imunitu a obranyschopnost).                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u00fa\u010dinn\u011b bojovat proti ch\u0159ipce a nachlazen\u00ed doma?","item":"https:\/\/www.techis.cz\/jak-ucinne-bojovat-proti-chripce-a-nachlazeni-doma\/#breadcrumbitem"}]}]