[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.techis.cz\/nejzajimavejsi-prekazky-na-spartan-race\/#Article","mainEntityOfPage":"https:\/\/www.techis.cz\/nejzajimavejsi-prekazky-na-spartan-race\/","headline":"Nejzaj\u00edmav\u011bj\u0161\u00ed p\u0159ek\u00e1\u017eky na Spartan race","name":"Nejzaj\u00edmav\u011bj\u0161\u00ed p\u0159ek\u00e1\u017eky na Spartan race","description":"Obstacle course races, neboli p\u0159ek\u00e1\u017ekov\u00e9 z\u00e1vody v\u00a0extr\u00e9mn\u00edch podm\u00ednk\u00e1ch, jsou v\u00a0posledn\u00edch n\u011bkolika letech vyhled\u00e1vanou z\u00e1bavou pro lidi v\u0161ech v\u011bkov\u00fdch i v\u00fdkonnostn\u00edch kategori\u00ed. Jsou ide\u00e1ln\u00edm za\u010d\u00e1tkem pro lenochy, aby se zvedli z\u00a0pohovek a za\u010dali se h\u00fdbat. Jsou super motivac\u00ed pro takov\u00e9 sportovce, kte\u0159\u00ed dote\u010f b\u011bhali jen pro radost a nikam se moc neposouvali. Jsou v\u00fdzvou i pro […]","datePublished":"2023-05-26","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.techis.cz\/author\/#Person","name":"","url":"https:\/\/www.techis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"techis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.techis.cz\/wp-content\/uploads\/img_a342613_w2218_t1555918093.jpg","url":"https:\/\/www.techis.cz\/wp-content\/uploads\/img_a342613_w2218_t1555918093.jpg","height":0,"width":0},"url":"https:\/\/www.techis.cz\/nejzajimavejsi-prekazky-na-spartan-race\/","wordCount":480,"articleBody":"Obstacle course races, neboli p\u0159ek\u00e1\u017ekov\u00e9 z\u00e1vody v\u00a0extr\u00e9mn\u00edch podm\u00ednk\u00e1ch, jsou v\u00a0posledn\u00edch n\u011bkolika letech vyhled\u00e1vanou z\u00e1bavou pro lidi v\u0161ech v\u011bkov\u00fdch i v\u00fdkonnostn\u00edch kategori\u00ed. Jsou ide\u00e1ln\u00edm za\u010d\u00e1tkem pro lenochy, aby se zvedli z\u00a0pohovek a za\u010dali se h\u00fdbat. Jsou super motivac\u00ed pro takov\u00e9 sportovce, kte\u0159\u00ed dote\u010f b\u011bhali jen pro radost a nikam se moc neposouvali. Jsou v\u00fdzvou i pro velmi vysp\u011bl\u00e9 atlety, aby posouvaly sv\u00e9 hranice st\u00e1le v\u00fd\u0161 a v\u00fd\u0161.\tCesta k\u00a0tomu ale nen\u00ed \u00fapln\u011b jednoduch\u00e1. Vede k\u00a0n\u00ed spousta nab\u011bhan\u00fdch kilometr\u016f a nastoupen\u00fdch stovek metr\u016f, jeliko\u017e se tyto z\u00e1vody po\u0159\u00e1daj\u00ed v\u011bt\u0161inou v\u00a0horsk\u00e9m \u010dlenit\u00e9m ter\u00e9nu. Tento fakt lze pova\u017eovat za prvn\u00ed velkou p\u0159ek\u00e1\u017eku \u2013 b\u011bhat po rovin\u011b zvl\u00e1dne ka\u017ed\u00fd a i t\u00e9m\u011b\u0159 netr\u00e9novan\u00fd jedinec, pokud je zdrav\u00fd, dok\u00e1\u017ee n\u011bjak\u00fdm zp\u016fsobem ub\u011bhnout 15 km. Ale v\u00a0hor\u00e1ch je to jin\u00e9. Svaly se zakysel\u00ed po prvn\u00edch kilometrech, proto\u017ee ty vedou na vrchol nejbli\u017e\u0161\u00edho kopce. Poj\u010fme se ale nyn\u00ed pod\u00edvat na n\u011bkolik p\u0159ek\u00e1\u017eek, kter\u00e9 vy\u017eaduj\u00ed velkou s\u00edlu a mistrnou koordinaci.\t\tBucket\/sandbag carry\tTohle je lah\u016fdka! Bu\u010fto si napln\u00edte kbel\u00edk \u0161t\u011brkem (cca 10-15 kg) nebo dostanete pln\u00fd pytel p\u00edsku (podobn\u00e9 hmotnosti). Va\u0161\u00edm \u00fakolem je proj\u00edt s\u00a0n\u00edm trasu (v\u011bt\u0161inou velmi sva\u017eitou). Tady dostanou zabrat z\u00e1da a nohy.\tSpear throw\tHod o\u0161t\u011bpem znamen\u00e1 t\u00e9m\u011b\u0159 v\u017edy trest. M\u016f\u017eete jej tr\u00e9novat, ale v\u00a0z\u00e1vod\u011b se k\u00a0n\u011bmu dostanete v\u011bt\u0161inou ji\u017e notn\u011b zataveni. A trefit pan\u00e1ka ze sl\u00e1my na cca 5-8 metr\u016f tak, aby se o\u0161t\u011bp zap\u00edchl a nevypadl? To zvl\u00e1dne \u201ena jistotu\u201c m\u00e1lokdo.\tClimb the rope\tLezen\u00ed po lan\u011b. Na prvn\u00ed pohled ne a\u017e tak slo\u017eit\u00e9. Pokud by tomu zpravidla nep\u0159edch\u00e1zela p\u0159ek\u00e1\u017eka pln\u00e1 vody \u010di bahna. Kluzk\u00fd provaz znamen\u00e1 \u010dasto ne\u00fasp\u011bch.\tTraverse Wall\tTvo\u0159\u00ed ji ze\u010f ve tvaru hodn\u011b strm\u00e9ho \u00e1\u010dka s\u00a0otvory, \u0159et\u011bzy a stup\u00ednky tak daleko od sebe, \u017ee je velmi slo\u017eit\u00e9 se po nich posouvat. Nav\u00edc b\u00fdv\u00e1 kluzk\u00e1 (nebo jste kluzc\u00ed vy po p\u0159edchoz\u00edm pr\u016fb\u011bhu z\u00e1vodu). Tak\u017ee p\u00e1d hroz\u00ed p\u0159i ka\u017ed\u00e9m p\u0159ehmatu.\tMonkey bar\tJde o ru\u010dkov\u00e1n\u00ed. A m\u00e1 spoustu variant. V\u011bt\u0161inou jde o kombinaci hrazd, kruh\u016f, lanov\u00fdch uzl\u016f a pod\u00e9ln\u00fdch ty\u010d\u00ed, po nich\u017e se m\u00e1te ve v\u00fd\u0161ce p\u0159esunout na druhou stranu konstrukce. M\u00e1te mokr\u00e9 nebo zpocen\u00e9 ruce? Pravd\u011bpodobn\u011b se porou\u010d\u00edte do z\u00f3ny pro burpees!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejzaj\u00edmav\u011bj\u0161\u00ed p\u0159ek\u00e1\u017eky na Spartan race","item":"https:\/\/www.techis.cz\/nejzajimavejsi-prekazky-na-spartan-race\/#breadcrumbitem"}]}]