[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.techis.cz\/odolejte-stresu\/#Article","mainEntityOfPage":"https:\/\/www.techis.cz\/odolejte-stresu\/","headline":"Odolejte stresu","name":"Odolejte stresu","description":"V\u0161ichni se \u010das od \u010dasu pot\u00fdk\u00e1me s\u00a0ur\u010ditou m\u00edrou stresu. A\u0165 u\u017e jde o studenta nebo zam\u011bstnance, ka\u017ed\u00fd se ob\u010das c\u00edt\u00ed vy\u010derpan\u00fd a p\u0159epracovan\u00fd. Povinnosti, kter\u00e9 je t\u0159eba zvl\u00e1dnout se mohou st\u00e1t nezvladateln\u00fdmi a pouh\u00e1 my\u0161lenka na n\u011b v\u00a0n\u00e1s m\u016f\u017ee vzbuzovat smutek nebo \u00fazkost. Stres s\u00e1m o sob\u011b n\u00e1m nem\u00e1 ubl\u00ed\u017eit. M\u00e1me se d\u00edky n\u011bmu c\u00edtit […]","datePublished":"2020-03-17","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.techis.cz\/author\/#Person","name":"","url":"https:\/\/www.techis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"techis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.techis.cz\/wp-content\/uploads\/img_a373097_w4322_t1584601144.jpg","url":"https:\/\/www.techis.cz\/wp-content\/uploads\/img_a373097_w4322_t1584601144.jpg","height":0,"width":0},"url":"https:\/\/www.techis.cz\/odolejte-stresu\/","about":["Spole\u010dnosti"],"wordCount":435,"articleBody":"V\u0161ichni se \u010das od \u010dasu pot\u00fdk\u00e1me s\u00a0ur\u010ditou m\u00edrou stresu. A\u0165 u\u017e jde o studenta nebo zam\u011bstnance, ka\u017ed\u00fd se ob\u010das c\u00edt\u00ed vy\u010derpan\u00fd a p\u0159epracovan\u00fd. Povinnosti, kter\u00e9 je t\u0159eba zvl\u00e1dnout se mohou st\u00e1t nezvladateln\u00fdmi a pouh\u00e1 my\u0161lenka na n\u011b v\u00a0n\u00e1s m\u016f\u017ee vzbuzovat smutek nebo \u00fazkost. Stres s\u00e1m o sob\u011b n\u00e1m nem\u00e1 ubl\u00ed\u017eit. M\u00e1me se d\u00edky n\u011bmu c\u00edtit motivov\u00e1ni a l\u00e9pe p\u0159ipraveni na nadch\u00e1zej\u00edc\u00ed \u00fakony. Nebezpe\u010d\u00ed hroz\u00ed, kdy\u017e jsme dlouhodob\u011b vystavov\u00e1ni jeho nadm\u00ed\u0159e a nejsme schopni se vymanit.\tP\u0159\u00edznakyPrvn\u00edmi sign\u00e1ly, \u017ee je t\u0159eba zpomalit jsou zejm\u00e9na bolesti hlavy, ztr\u00e1ta libida, bolest sval\u016f nebo tiky. Mnoho lid\u00e9 se pot\u00fdk\u00e1 tak\u00e9 s\u00a0nevolnost\u00ed, zhor\u0161en\u00edm pleti, kvality vlas\u016f a neht\u016f. Mezi psychick\u00e9 p\u0159\u00edznaky pat\u0159\u00ed zapom\u011btlivost a neschopnost se soust\u0159edit.\tJak se chr\u00e1nitNejlep\u0161\u00ed je tomu v\u0161emu p\u0159edej\u00edt a vyhnout se nep\u0159\u00edjemnostem. Prvn\u00edm krokem je za\u010d\u00edt si dob\u0159e pl\u00e1novat sv\u00e9 povinnosti a pr\u00e1ci. Nevyh\u00fdbat se nadch\u00e1zej\u00edc\u00edm p\u0159ek\u00e1\u017ek\u00e1m a m\u00edsto toho se na n\u011b sv\u011bdomit\u011b p\u0159ipravit. D\u00e1le m\u016f\u017eeme za\u010d\u00edt pod\u00e1vat ho\u0159\u010d\u00edk, kter\u00fd p\u0159isp\u00edv\u00e1 k\u00a0pocit\u016fm dobr\u00e9 pohody a p\u0159edch\u00e1z\u00ed svalov\u00fdm k\u0159e\u010d\u00edm a nervov\u00fdm z\u00e1\u0161kub\u016fm.\tJak se ho zbavitPokud se ji\u017e pot\u00fdk\u00e1me s\u00a0v\u00fd\u0161e zm\u00edn\u011bn\u00fdmi p\u0159\u00edznaky, je t\u0159eba r\u00e1zn\u011b zakro\u010dit. V\u00a0prvn\u00ed \u0159ad\u011b je t\u0159eba dop\u0159\u00e1t si kvalitn\u00ed odpo\u010dinek a vyv\u00e1\u017eenou stravu. Potraviny bohat\u00e9 na vitam\u00edny a omega-3 mastn\u00e9 kyseliny jako jsou ryby. Zvy\u0161te p\u0159\u00edjem ho\u0159\u010d\u00edku a vody. Dbejte na dostatek pohybu. P\u00e1rkr\u00e1t za t\u00fdden si dop\u0159ejte p\u00e1r minut cvi\u010den\u00ed. Zkusit m\u016f\u017eete nap\u0159\u00edklad j\u00f3gu, b\u011bh nebo j\u00edzdu na kole. P\u0159i sportu se uvol\u0148uj\u00ed pot\u0159ebn\u00e9 hormony, kter\u00e9 p\u0159\u00edzniv\u011b p\u016fsob\u00ed proti stresu a c\u00edt\u00edme se d\u00edky tomu \u0161\u0165astn\u011bj\u0161\u00ed.S\u00e1hnout m\u016f\u017eeme tak\u00e9 po bylink\u00e1ch jako je nap\u0159\u00edklad t\u0159ezalka, kozl\u00edk l\u00e9ka\u0159sk\u00fd, medu\u0148ka nebo \u017een\u0161en. Na trhu existuj\u00ed skv\u011bl\u00e9 \u010daje, kter\u00e9 m\u016f\u017eete pop\u00edjet b\u011bhem dne. Neholdujete-li vylo\u017een\u011b \u010daj\u016fm, zakoupit si m\u016f\u017eete tak\u00e9 p\u0159\u00edrodn\u00ed kapsle obsahuj\u00edc\u00ed v\u00fdta\u017eky z\u00a0v\u00fd\u0161e zm\u00edn\u011bn\u00fdch bylin.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odolejte stresu","item":"https:\/\/www.techis.cz\/odolejte-stresu\/#breadcrumbitem"}]}]