[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.techis.cz\/plnospektralni-osvetleni-zmirnuje-deprese-a-projevy-agresivity\/#Article","mainEntityOfPage":"https:\/\/www.techis.cz\/plnospektralni-osvetleni-zmirnuje-deprese-a-projevy-agresivity\/","headline":"Plnospektr\u00e1ln\u00ed osv\u011btlen\u00ed zm\u00edr\u0148uje deprese a projevy agresivity","name":"Plnospektr\u00e1ln\u00ed osv\u011btlen\u00ed zm\u00edr\u0148uje deprese a projevy agresivity","description":"Z\u00e1zrak jm\u00e9nem denn\u00ed slune\u010dn\u00ed sv\u011btlo Lid\u00e9, kte\u0159\u00ed o plnospektr\u00e1ln\u00edm osv\u011btlen\u00ed nic nesly\u0161eli, si jej v z\u00e1sad\u011b p\u0159edstavuj\u00ed jako sv\u011bteln\u00fd zdroj z\u00e1\u0159\u00edc\u00ed v\u0161emi mo\u017en\u00fdmi barvami. Tato p\u0159edstava je sice nesm\u00edrn\u011b zjednodu\u0161en\u00e1, nicm\u00e9n\u011b \u010d\u00e1ste\u010dn\u011b pravdiv\u00e1. Skute\u010dn\u011b jde o sv\u011bteln\u00fd zdroj, kter\u00fd emituje \u201et\u00e9m\u011b\u0159\u201c v\u0161echny vlnov\u00e9 d\u00e9lky sv\u011bteln\u00e9ho z\u00e1\u0159en\u00ed od \u010derven\u00e9, p\u0159es oran\u017eovou, \u017elutou, zelenou, modrou a\u017e k […]","datePublished":"2018-06-04","dateModified":"2018-06-04","author":{"@type":"Person","@id":"https:\/\/www.techis.cz\/author\/#Person","name":"","url":"https:\/\/www.techis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"techis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.techis.cz\/wp-content\/uploads\/img_a319666_w2185_t1530690121.png","url":"https:\/\/www.techis.cz\/wp-content\/uploads\/img_a319666_w2185_t1530690121.png","height":0,"width":0},"url":"https:\/\/www.techis.cz\/plnospektralni-osvetleni-zmirnuje-deprese-a-projevy-agresivity\/","about":["Z\u00e1bava"],"wordCount":371,"articleBody":" Z\u00e1zrak jm\u00e9nem denn\u00ed slune\u010dn\u00ed sv\u011btlo Lid\u00e9, kte\u0159\u00ed o plnospektr\u00e1ln\u00edm osv\u011btlen\u00ed nic nesly\u0161eli, si jej v z\u00e1sad\u011b p\u0159edstavuj\u00ed jako sv\u011bteln\u00fd zdroj z\u00e1\u0159\u00edc\u00ed v\u0161emi mo\u017en\u00fdmi barvami. Tato p\u0159edstava je sice nesm\u00edrn\u011b zjednodu\u0161en\u00e1, nicm\u00e9n\u011b \u010d\u00e1ste\u010dn\u011b pravdiv\u00e1. Skute\u010dn\u011b jde o sv\u011bteln\u00fd zdroj, kter\u00fd emituje \u201et\u00e9m\u011b\u0159\u201c v\u0161echny vlnov\u00e9 d\u00e9lky sv\u011bteln\u00e9ho z\u00e1\u0159en\u00ed od \u010derven\u00e9, p\u0159es oran\u017eovou, \u017elutou, zelenou, modrou a\u017e k fialov\u00e9. K tomuto tvrzen\u00ed lze pouze vhodn\u011b doplnit informaci, \u017ee se sem \u0159ad\u00ed i neviditeln\u00e9 oblasti spektra, tedy ultrafialov\u00e9 paprsky a infra\u010derven\u00e9 z\u00e1\u0159en\u00ed. Jestli\u017ee v\u0161ak v\u0161echny slo\u017eky spoj\u00edme do jedn\u00e9, z\u00edsk\u00e1me p\u0159irozen\u00e9 b\u00edl\u00e9 denn\u00ed sv\u011btlo, jak\u00e9 n\u00e1m poskytuje Slunce. Tento jednoduch\u00fd fyzik\u00e1ln\u00ed jev lze snadno prok\u00e1zat \u010dir\u00fdm sklen\u011bn\u00fdm nebo krystalick\u00fdm hranolem, kudy nech\u00e1me sv\u011btlo pronikat a v\u00fdsledkem je sv\u011bteln\u00fd lom v duhov\u00e9 barv\u011b ve v\u0161ech barevn\u00fdch t\u00f3nech. Pro\u010d se na podzim a v zim\u011b c\u00edt\u00edme unaveni a bez n\u00e1lady Podzimn\u00ed a zimn\u00ed depresivn\u00ed n\u00e1lady souvis\u00ed pr\u00e1v\u011b s nedostatkem tohoto sv\u011btla , v tomto ro\u010dn\u00edm obdob\u00ed toti\u017e dopadaj\u00ed slune\u010dn\u00ed paprsky v m\u00edrn\u00e9m p\u00e1smu pod ost\u0159ej\u0161\u00edm \u00fahlem a zemsk\u00e1 atmosf\u00e9ra pohlcuje kr\u00e1tkovlnn\u00e9 z\u00e1\u0159en\u00ed (od zelen\u00e9 po fialovou) a pronik\u00e1 k n\u00e1m sp\u00ed\u0161e tepl\u00e1 barva od \u010derven\u00e9 po \u017elutou. C\u00edt\u00edme se tedy v\u00edce unaven\u00ed, ospal\u00ed a projev\u00ed se to i chmurnou n\u00e1ladou a depresemi. Tuto situaci lze v\u0161ak efektivn\u011b \u0159e\u0161it plnospektr\u00e1ln\u00ed osv\u011btlovac\u00ed technikou.  Jak\u00e9 jsou p\u0159ednosti plnospektr\u00e1ln\u00edch sv\u011btel \u00b7 M\u00edrn\u00ed projevy hyperaktivity, agresivity a depres\u00ed \u00b7 Podporuj\u00ed rann\u00ed vst\u00e1v\u00e1n\u00ed a p\u0159irozenou aktivitu \u00b7 Zvy\u0161uj\u00ed z\u00e1jem o sex \u00b7 Pom\u00e1haj\u00ed urychlit regeneraci tk\u00e1n\u00ed \u00b7 Eliminuj\u00ed \u00fanavu a podporuj\u00ed tv\u016fr\u010d\u00ed \u010dinnost \u00b7 Zlep\u0161uj\u00ed pam\u011b\u0165, proces u\u010den\u00ed a pracovn\u00ed v\u00fdkonnost \u00b7 Reguluj\u00ed p\u0159irozen\u00fd chod hormon\u00e1ln\u00ed rovnov\u00e1hy serotoninu a melatoninu \u00b7 Pom\u00e1haj\u00ed l\u00e9pe vyu\u017e\u00edt vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek obsa\u017een\u00fdch ve strav\u011b                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plnospektr\u00e1ln\u00ed osv\u011btlen\u00ed zm\u00edr\u0148uje deprese a projevy agresivity","item":"https:\/\/www.techis.cz\/plnospektralni-osvetleni-zmirnuje-deprese-a-projevy-agresivity\/#breadcrumbitem"}]}]