[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.techis.cz\/proc-se-musi-zuby-cistit-pravidelne-nekolikrat-denne\/#Article","mainEntityOfPage":"https:\/\/www.techis.cz\/proc-se-musi-zuby-cistit-pravidelne-nekolikrat-denne\/","headline":"Pro\u010d se mus\u00ed zuby \u010distit pravideln\u011b n\u011bkolikr\u00e1t denn\u011b","name":"Pro\u010d se mus\u00ed zuby \u010distit pravideln\u011b n\u011bkolikr\u00e1t denn\u011b","description":"Lidsk\u00e9 t\u011blo vy\u017eaduje pravidelnou \u00fadr\u017ebu nejen v podob\u011b vhodn\u00e9 stravy, dostatku pohybu a sp\u00e1nku, ale i hygieny. Hygiena je v\u0161ak jen fr\u00e1ze, kterou je t\u0159eba d\u00e1le rozv\u00e9st a spr\u00e1vn\u011b ji ch\u00e1pat. Zat\u00edmco sprchov\u00e1n\u00ed poko\u017eky a myt\u00ed vlas\u016f nen\u00ed vhodn\u00e9 ka\u017ed\u00fd den, nebo\u0165 t\u00edm se poko\u017eka zbyte\u010dn\u011b vysu\u0161uje a naru\u0161uje se t\u00edm takzvan\u00fd mikrobiom, co\u017e jsou […]","datePublished":"2025-09-06","dateModified":"2025-09-06","author":{"@type":"Person","@id":"https:\/\/www.techis.cz\/author\/#Person","name":"","url":"https:\/\/www.techis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"techis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.techis.cz\/wp-content\/uploads\/brush-teeth-2103219_640_8.jpg","url":"https:\/\/www.techis.cz\/wp-content\/uploads\/brush-teeth-2103219_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.techis.cz\/proc-se-musi-zuby-cistit-pravidelne-nekolikrat-denne\/","about":["Spole\u010dnosti"],"wordCount":430,"articleBody":"      Lidsk\u00e9 t\u011blo vy\u017eaduje pravidelnou \u00fadr\u017ebu nejen v podob\u011b vhodn\u00e9 stravy, dostatku pohybu a sp\u00e1nku, ale i hygieny. Hygiena je v\u0161ak jen fr\u00e1ze, kterou je t\u0159eba d\u00e1le rozv\u00e9st a spr\u00e1vn\u011b ji ch\u00e1pat. Zat\u00edmco sprchov\u00e1n\u00ed poko\u017eky a myt\u00ed vlas\u016f nen\u00ed vhodn\u00e9 ka\u017ed\u00fd den, nebo\u0165 t\u00edm se poko\u017eka zbyte\u010dn\u011b vysu\u0161uje a naru\u0161uje se t\u00edm takzvan\u00fd mikrobiom, co\u017e jsou p\u0159\u00e1telsk\u00e9 mikroorganismy, kter\u00e9 podporuj\u00ed spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu a chr\u00e1n\u00ed i samotnou poko\u017eku, v p\u0159\u00edpad\u011b \u00fastn\u00ed dutiny je to jinak. \u010cistit zuby se mus\u00ed mnohem \u010dast\u011bji, alespo\u0148 dvakr\u00e1t v pr\u016fb\u011bhu dne. A pro\u010d vlastn\u011b? V\u017edy\u0165 tam by tak\u00e9 mohl b\u00fdt mikrobiom, kter\u00fd p\u0159isp\u011bje k podpo\u0159e imunitn\u00edho syst\u00e9mu a bude chr\u00e1nit \u00fasta p\u0159ed ne\u017e\u00e1douc\u00edmi vlivy.Cel\u00fd probl\u00e9m tkv\u00ed v tom, \u017ee se na povrchu zub\u016f tvo\u0159\u00ed plak. \u00dasta jsou toti\u017e zat\u00ed\u017eena potravou a zbytky potravy spolu s bakteriemi a slinami velice rychle vytvo\u0159\u00ed tenk\u00fd povlak. Kdybychom jej tam ponechali del\u0161\u00ed \u010das, bude postupn\u011b tvrdnout a p\u0159em\u011b\u0148ovat se na zubn\u00ed k\u00e1men. P\u016fsoben\u00edm bakteri\u00ed m\u016f\u017ee vzniknout zubn\u00ed kaz a zubn\u00ed k\u00e1men je pak nebezpe\u010dn\u00fd pro d\u00e1sn\u011b, kter\u00e9 se postupn\u011b od zubu obna\u017e\u00ed a vytvo\u0159\u00ed vhodn\u00e9 prost\u0159ed\u00ed pro z\u00e1n\u011btliv\u00e9 procesy. Pokud to postupuje je\u0161t\u011b d\u00e1l, ze z\u00e1n\u011btu d\u00e1sn\u00ed se vyvine paradent\u00f3za a odtud je ji\u017e jen kr\u016f\u010dek ke ztr\u00e1t\u011b zub\u016f. A p\u0159ij\u00edt o zuby m\u016f\u017eete kv\u016fli tomu velice brzy.Dal\u0161\u00ed probl\u00e9m je v nespr\u00e1vn\u00e9 technice \u010di\u0161t\u011bn\u00ed zub\u016f. Jestli\u017ee se domn\u00edv\u00e1te, \u017ee v\u00e1m sta\u010d\u00ed \u0161mrdlat po povrchu zub\u016f b\u011b\u017en\u00fdm kart\u00e1\u010dkem necelou minutu, pak jste na nejlep\u0161\u00ed cest\u011b k po\u0159\u00e1dn\u00e9mu mal\u00e9ru. Za prv\u00e9 by proces \u010di\u0161t\u011bn\u00ed nem\u011bl b\u00fdt odb\u00fdv\u00e1n tak kr\u00e1tk\u00fdm \u010dasem a m\u011bli byste mu v\u011bnovat alespo\u0148 dv\u011b minuty a za druh\u00e9 je t\u0159eba \u010distit i mezizubn\u00ed prostory mezizubn\u00edmi kart\u00e1\u010dky a dent\u00e1ln\u00ed nit\u00ed. Spr\u00e1vn\u00fd postup p\u0159i prov\u00e1d\u011bn\u00ed dent\u00e1ln\u00ed hygieny v\u00e1m p\u0159\u00edpadn\u011b objasn\u00ed na pracovi\u0161ti dent\u00e1ln\u00ed hygieny v Praze 2. Osv\u011bta je v tomto p\u0159\u00edpad\u011b nesm\u00edrn\u011b d\u016fle\u017eitou sou\u010d\u00e1st\u00ed prevence p\u0159ed mnoha zdravotn\u00edmi probl\u00e9my, kter\u00e9 pak \u0159e\u0161\u00ed zubn\u00ed l\u00e9ka\u0159i ve sv\u00fdch ordinac\u00edch.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d se mus\u00ed zuby \u010distit pravideln\u011b n\u011bkolikr\u00e1t denn\u011b","item":"https:\/\/www.techis.cz\/proc-se-musi-zuby-cistit-pravidelne-nekolikrat-denne\/#breadcrumbitem"}]}]