[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.techis.cz\/zamavejte-spatne-nalade-na-rozloucenou\/#Article","mainEntityOfPage":"https:\/\/www.techis.cz\/zamavejte-spatne-nalade-na-rozloucenou\/","headline":"Zam\u00e1vejte \u0161patn\u00e9 n\u00e1lad\u011b na rozlou\u010denou","name":"Zam\u00e1vejte \u0161patn\u00e9 n\u00e1lad\u011b na rozlou\u010denou","description":"Stres, \u00fanava, p\u0159epracov\u00e1n\u00ed, nevrlost, podr\u00e1\u017ed\u011bn\u00ed, pocit \u00fapln\u00e9ho zhroucen\u00ed. Takhle se ob\u010das c\u00edt\u00ed \u00fapln\u011b ka\u017ed\u00fd. Nep\u0159\u00edjemn\u00e9 pocity n\u00e1s m\u016f\u017eou t\u00ed\u017eit z nejr\u016fzn\u011bj\u0161\u00edch d\u016fvod\u016f. Ob\u010das \u010dlov\u011bk pot\u0159ebuje jen zpomalit a zhluboka se nadechnout, aby si uv\u011bdomil, \u017ee se c\u00edt\u00ed \u0161patn\u011b kv\u016fli \u00fapln\u00e9 mali\u010dkosti nebo hlouposti a ob\u010das je t\u0159eba si n\u011bjak\u00fdm zp\u016fsobem pomoct. A\u0165 u\u017e s\u00e1m nebo […]","datePublished":"2018-06-23","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.techis.cz\/author\/#Person","name":"","url":"https:\/\/www.techis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"techis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.techis.cz\/wp-content\/uploads\/img_a320274_w2213_t1531510147.jpg","url":"https:\/\/www.techis.cz\/wp-content\/uploads\/img_a320274_w2213_t1531510147.jpg","height":0,"width":0},"url":"https:\/\/www.techis.cz\/zamavejte-spatne-nalade-na-rozloucenou\/","wordCount":462,"articleBody":"Stres, \u00fanava, p\u0159epracov\u00e1n\u00ed, nevrlost, podr\u00e1\u017ed\u011bn\u00ed, pocit \u00fapln\u00e9ho zhroucen\u00ed. Takhle se ob\u010das c\u00edt\u00ed \u00fapln\u011b ka\u017ed\u00fd. Nep\u0159\u00edjemn\u00e9 pocity n\u00e1s m\u016f\u017eou t\u00ed\u017eit z nejr\u016fzn\u011bj\u0161\u00edch d\u016fvod\u016f. Ob\u010das \u010dlov\u011bk pot\u0159ebuje jen zpomalit a zhluboka se nadechnout, aby si uv\u011bdomil, \u017ee se c\u00edt\u00ed \u0161patn\u011b kv\u016fli \u00fapln\u00e9 mali\u010dkosti nebo hlouposti a ob\u010das je t\u0159eba si n\u011bjak\u00fdm zp\u016fsobem pomoct. A\u0165 u\u017e s\u00e1m nebo s ciz\u00ed pomoc\u00ed. Po\u017e\u00e1dejte partnera nebo partnerku, aby se na okam\u017eik postaral o d\u011bti nebo je po\u0161lete k prarodi\u010d\u016fm, proto\u017ee si pot\u0159ebujete na chv\u00edli odpo\u010dinout a znovu nabrat dech.
 Meditace
 Ob\u010das pom\u016f\u017ee, kdy\u017e se pohodln\u011b usad\u00edte do tureck\u00e9ho sedu nebo si lehnete, zav\u0159ete o\u010di a na chv\u00edli budete \u00fapln\u011b sami. Meditace v klidu, tichu a o samot\u011b m\u016f\u017ee b\u00fdt velk\u00fdm pomocn\u00edkem, jak se uklidnit, zbavit se okoln\u00edho stresu a na chv\u00edli vypustit z hlavy v\u0161echny probl\u00e9my.
 Hork\u00e1 vana 
 Po\u0159\u00e1d v\u00e1m p\u0159ipad\u00e1, \u017ee nem\u00e1te p\u0159es den ani chv\u00edli \u010dasu, proto\u017ee cel\u00e9 odpoledne pracujete nebo se star\u00e1te o kopu d\u011bt\u00ed? Pak po\u010dkejte, a\u017e se setm\u00ed a vy se kone\u010dn\u011b vr\u00e1t\u00edte dom\u016f z pr\u00e1ce nebo a\u017e budou d\u011bti sp\u00e1t a napus\u0165te si vanu. Zapalte si obl\u00edben\u00e9 vonn\u00e9 sv\u00ed\u010dky, nasypte do vany koupelovou s\u016fl nebo oleje, p\u0159idejte p\u011bnu a pono\u0159te se do t\u00e9 o\u00e1zy klidu, v\u016fn\u011b a teplou\u010dka. Vyplave z v\u00e1s ve\u0161ker\u00e9 nap\u011bt\u00ed, svaly se pomalu uvoln\u00ed a budete se c\u00edtit prost\u011b skv\u011ble.Vyrazte do p\u0159\u00edrody
 Ob\u010das pom\u016f\u017ee, kdy\u017e se prost\u011b seberete a zajdete si na proch\u00e1zku do lesa nebo na hory. \u010cerstv\u00fd vzduch a matka p\u0159\u00edroda pak ud\u011blaj\u00ed sv\u00e9. Pro\u010dist\u00ed se v\u00e1m hlava a kone\u010dn\u011b se zhluboka nadechnete. I takov\u00e1hle oby\u010dejn\u00e1 proch\u00e1zka m\u016f\u017ee pomoci. Nav\u00edc p\u0159itom prosp\u011bjete sv\u00e9mu t\u011blu v podob\u011b d\u00e1vky pohybu. A pohybem se p\u0159ece vyplavuj\u00ed endorfiny, \u010dili hormony \u0161t\u011bst\u00ed. Tak u\u017e ne\u010dekejte a vyjd\u011bte.
 L\u00e1zn\u011b
 Jestli si mysl\u00edte, \u017ee u\u017e si sami pomoct nem\u016f\u017eete, v\u017edy je tady mo\u017enost nechat s pomoct od druh\u00fdch. Zaje\u010fte si alespo\u0148 na t\u0159i dny do l\u00e1zn\u00ed. Takovou pohodu a relax jste u\u017e ur\u010dit\u011b dlouho neza\u017eili. Procedury, mas\u00e1\u017ee, nejr\u016fzn\u011bj\u0161\u00ed koupele, sauny, v\u00ed\u0159ivky a mnoho dal\u0161\u00edho. Nejlep\u0161\u00ed na tom je, \u017ee vy nemus\u00edte t\u00e9m\u011b\u0159 hnout ani prstem.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zam\u00e1vejte \u0161patn\u00e9 n\u00e1lad\u011b na rozlou\u010denou","item":"https:\/\/www.techis.cz\/zamavejte-spatne-nalade-na-rozloucenou\/#breadcrumbitem"}]}]